TrainerRoad LSCT Warmup

Two very interesting blog posts on what seems to be a no-brainer to add to your workouts.  I’ve begun replacing the warmup segment of prescribed workouts with this protocol and am looking forward to what it tells me about me.

http://blog.trainerroad.com/green-lightred-light-submaximal-warmup/

http://blog.trainerroad.com/how-cyclists-measure-recovery/

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