Dealing With a Schedule Change

The training plan I am following has workouts scheduled on Tuesdays, Thursdays and Saturdays and I normally workout in the afternoons after work on weekdays.

However, I now have an obligation on Tuesday afternoons which gives me the following options:

  • Shift workout days to Wednesdays, Fridays and Sundays
  • Modify the plan or follow/create a different plan that uses Mondays, Thursdays, Saturdays because the recovery time between workouts will be different
  • Do Tuesday workouts in the morning by
    • waking up earlier and keeping same work schedule
    • work at home on Tuesdays which also
      • time to make it to obligation start workout earlier b/c already home
      • change work hours and also not too early because no commute
    • changing Tuesday work hours to start later, which might also work well because location of obligation is nearby work and I would drive to work
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